Jenna O'Toole Fitness
Online Fat Loss & Strength Coach
Helping women lose fat, build muscle & feel confident in their bodies again.
Feeling Stuck in a Body That Doesn’t Feel Like Yours?
You're eating healthy… but the scale won’t budge.
You’re doing the workouts… but nothing’s changing.
You’re trying to stay motivated… but you’re tired, bloated, and stressed.
If you’ve ever said:
“I just want to feel good in my body again.”
“Why can’t I stick to anything anymore?”
“I know what to do… but I’m not doing it.”
You’re in the right place. And you don’t need to do this alone.
My Approach: Direct, Holistic, No-Fluff Support
This isn’t another cookie-cutter plan or “just track your macros” advice.
I guide women through real transformation—physically, emotionally, and mentally.
If you want fat loss, strength, energy, confidence, and better habits that actually last… this is for you.
Your Personalised 1:1 Coaching Program
What’s Included:
Nutrition Coaching
Fuel your body without confusion, obsession, or restriction.
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Custom macro targets or portion-based approach
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Flexible, real-life meal plans
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Delicious gut-supportive recipes
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Tools to support digestion, energy, mood, blood sugar, and hormones
You’ll learn how to eat to feel amazing—without cutting out your favourite foods.
Strength & Fitness Programming
Train in a way that builds lean muscle, tones your body, and boosts metabolism.
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Gym or home-based programs
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Delivered through my coaching app with video demos
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Progress tracking + form feedback
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Aligned to your cycle, energy, and goals
You’ll feel powerful, strong, and proud of what your body can do.
Coaching Support & Accountability
I won’t just hand you a plan and disappear.
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Weekly check-ins to stay on track
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Text support Monday–Friday
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Monthly 1:1 Zoom calls
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Access to my private women’s Facebook group
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Group coaching calls for mindset, emotional regulation, & habits
This isn’t just about weight loss—it’s about building emotional strength, resilience, and self-trust.
- Best Value
Online 1:1 Coaching Program
88$Every weekTraining, Nutrition & Accountability- ✅ Custom workouts (home or gym, short & effective)
- ✅ Macro-based nutrition plan with meal swaps
- ✅ Mindset coaching for long-term change
- ✅ Weekly check-ins + personal text support
- ✅ Monthly 1:1 calls + private women’s community
- ✅ Prep week + kick-off call included
Client Transformations
Jo was tired of gaining and losing the same weight.
She felt stuck—overeating at night, stressed, not sleeping, and struggling to stay consistent. In just 8 months, she lost 19kg, started strength training at home, improved her sleep, and now feels strong, confident, and in control of her habits again.
Jade came to me exhausted—juggling motherhood, grief, and burnout.She barely slept, felt bloated and drained, and just wanted to feel like herself again. In just 4 weeks, she’s down 4.9kg, sleeping better, has more energy, and is rebuilding her strength and routine—one step at a time.
Natalie lost 7kg in 16 weeks—while eating more food and navigating perimenopause. As a busy working mum, she wasn’t prioritising herself—barely eating, not exercising, and feeling stressed, tired, and anxious. We focused on strength training at home, balanced meals, walking, and better sleep. She was shocked she could eat more and still lose weight. Now, she feels stronger, more energised, and confident in her body again.
Renae lost 12.3kg and dropped nearly 3 dress sizes—while working full-time, studying, and being a mum.
When she joined, she was skipping meals, bingeing on sugar, and feeling constantly tired, bloated, and stressed. Together, we built a sustainable routine around food, training, and nervous system support. Now, she feels strong, energised, and confident—and can finally wear clothes she hasn’t touched in years.
Lost 10kg in 16 weeks.
Lost 10kg in 16 weeks.
Ready to Start You Own Transformation?
You don’t have to do this alone.
Let’s build the strong, confident body you’ve been craving—
without restriction, burnout, or guesswork.
✨ Click Join Now to get started
✨ Or hit Book Free Consult if you’d like to chat first
- Best Value
Online 1:1 Coaching Program
88$Every weekTraining, Nutrition & Accountability